Training Programs

Vigor Strength Co.

Train Hard. Get Stronger. No Excuses.

(555) 707-4488 Member Portal

Your coach, your plan, your goals. Fully individualized programming with hands-on technique work and a session built around you every time.

Coach-led training capped at six lifters. The accountability and energy of a group with the form checks of private coaching — at a friendlier price.

A structured 12-week block pairing progressive strength work with simple nutrition habits to drop fat, keep muscle, and build a routine that lasts.

Speed, power, and resilience for athletes and weekend warriors — programming that translates directly to your sport and keeps you healthy in it.

Train on your schedule with a custom plan in your app, weekly check-ins, video form reviews, and a coach who adjusts as you progress.

Brand new? Start here. A patient, on-ramp program that teaches the big lifts, builds confidence, and gets you strong without the intimidation.

Not sure which one fits?